hello & Welcome
Try this Grounding practice each morning to begin your day feeling anchored and safe.
The Daily Dose of giving & receiving
This month try practicing daily gratitude through meditation and journaling. Each day wake up and meditate or listen to the free guided meditation provided then in your journal write 3 things you are grateful for. At the end of the day you could spend a few moments journaling about what went right for you today then go to sleep with a grateful heart.
over the month notice how you begin to enjoy every moment in everyday and watch your happiness increase!
Guided meditation - Grateful Heart
Gratitude Meditation
Try this short practice at the start or end of your day to help cultivate appreciation for all the abundance that surrounds you.
Relaxation Meditation
Try this practice at the end of your day just before sleep to help you wind down and let go of your day
nourishing Meditation
A 10 minute practice to accept where you are now
nervous system Meditation
Try this bilateral stimulation to help calm and restore your nervous system in times of overwhelm