A yin yoga journey to help you bring balance and harmony back to your nervous system and whole being, nurturing self-compassion and kindness while nourishing and restoring the body through the quiet & passive practice of longer held poses creating space for physical, mental & emotional regulation.
A yin yoga journey to help you bring balance and harmony back to your nervous system and whole being, nurturing self-compassion and kindness while nourishing and restoring the body through the quiet & passive practice of longer held poses creating space for physical, mental & emotional regulation.
These aren’t just classes. They’re recalibrations, for when you’re tired of being tired. When you’re doing too much and feeling too little. When you’re craving quiet, not just around you, but within you.
These yin practices are a chance for you to:
→ Rest your nervous system
→ Take a mini retreat
→ Create space for stillness, calm & restoration
Purchase this mini series for just $25
