REGULATE & RESTORE

Create Calm. Nurture Resilience. Restore Your Nervous System.

This course is for Women over 40 seeking calm, clarity and emotional resilience, who are navigating stress, overwhelm, fatigue or dysregulation and wanting a science-informed, nurturing pathway to balance.

For many women in perimenopause, stress, inflammation, overwhelm, anxiety and brain fog become daily companions that quietly drain energy and joy. Hormonal shifts can heighten sensitivity to stress, disrupt sleep, increase inflammation in the body and make even simple decisions feel harder.

It’s not “in your head” — your nervous system is working overtime. Symptons often show up as irritability, a short fuse, a buzzing mind, or feeling like you can’t quite think clearly or stay on top of things.

Naming these challenges is the first step; supporting your body with practices that calm your system, steady your breath, and reduce internal pressure is where real relief begins.

Sign up here

Can You Imagine Feeling Relaxed?

Picture yourself exhaling fully, shoulders softening, and your whole system easing into calm.
Imagine finishing a class feeling clearer, lighter and more grounded — knowing you have the tools to support yourself through busy or stressful seasons.

This is what Regulate and Restore is here to offer you.

  • A 6-Week Live Online Course for Stress Management and Nervous System Regulation

    with Nicola Gill

  • 6 live online sessions (Wednesday 7pm 75 minutes each) with replays available.

    Weekly themes and guided practices to support embodied learning

    Downloadable resources and reflective journaling prompts

    Private online community space for questions and connection

    Certificate of completion

  • $300 one payment

    6 × $50 payment plan