Welcome to yoga, mindfulness and meditation with Nicola an experienced teacher and facilitator, waiting to meet you!
Would you like to bring more balance and calm into your daily life and feel happier?
There's no time like the present…Start your journey of self-discovery and well-being through yoga, mindfulness and meditation. Nicola serve's the community in all areas offering yoga classes and mindfulness to the public, workplace, schools, online and retreats.
Nicola’s Philosophy
To help cultivate a more kind, loving and compassionate world by empowering people to live in the present moment.
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The Foundation of my practice and offerings combine the physical with an inner emotional and spiritual journey, by integrating mind, body, breathe and meditative awareness.
I strive to promote an understanding of the inter-connectedness of all these aspects in personal health and well-being.
My Story
I began my own personal yoga practice, after having my first child over 18 years ago and I was hooked! For me, I was attracted to the holistic approach of looking after my whole body from the inside out and after just having my first child I was curious about the practice of yoga and its benefits and how it could support not only my physical health, but my mental and emotional health too.
I soon realised that this was the beginning of something bigger than myself, the more I embodied the practice, the more I could see and feel my transformation. I felt more at peace and in control of my thoughts, more aware of my body and its needs and I felt a calm sense of clarity. I am motivated to share these amazing traditional practices of life science with others. That’s when I decided to take my learning deeper and I began my yoga teacher training in Liverpool my home town under Yogacharya PR Mohanan and I haven’t stopped since with over 500hrs of training and continuing.. my motto always a student!
I am certified Yogacharya with International Shiva Yoga Centre & registered Yoga NZ teacher and certified workplace mindfulness facilitator. My passion is to share the joy and benefits of yoga and mindfulness. To help support people find inner peace and thrive in today’s challenging world.
My style of teaching is an holistic approach to sharing yoga, nurturing students on their personal journey. I have worked with major commercial, research and educational organisations in New Zealand and The U.K. I also facilitate an international online meditation group with Mindful Leader.
What People Are Saying
“The mindful yoga class in nature was just beautiful, you have so much wisdom to draw on and use, so it made that class feel like it came from a very deep place”.
— Deryn
“Nicola has a very soothing voice and a real ability to make people feel safe and grounded in a space”
— Elena
Retreats + Workshops
Join Nicola on retreat for a nourishing weekend. Focus on your self-care, personal health & happiness through the practice of yoga, mindfulness meditation and educational workshops.
Mindfulness Meditation
Ready to nourish your mind? Join my daily mindfulness meditation and movement
