Image 1 of 3
Image 2 of 3
Image 3 of 3
Who This Course Is For
Women over 40 seeking calm, clarity and emotional resilience, who are navigating midlife, stress, overwhelm, fatigue or dysregulation and wanting a science-informed, nurturing pathway to balance
Anyone wanting a deeper, embodied understanding of their nervous system.
Wellness professionals, caregivers wanting to find balance and selfcare
No prerequisite experience required